Видео ютуба по тегу 4-4-6 Breathing

4-6 HRV Breathing Bells CALM Your Nervous System in Minutes
4-6 HRV Breathing Bells CALM Your Nervous System in Minutes
4-6 Breathing for Stress: Inhale 4, Exhale 6
4-6 Breathing for Stress: Inhale 4, Exhale 6
4:6 Breathing Technique To Lower Your Heart Rate & Calm Down
4:6 Breathing Technique To Lower Your Heart Rate & Calm Down
4-2-6 Breathing Technique to Calm Nervous System
4-2-6 Breathing Technique to Calm Nervous System
Breathing Brain Break (4-4-6-2 Breathing)
Breathing Brain Break (4-4-6-2 Breathing)
4-6 Breathing for Stress (in 4 out 6)
4-6 Breathing for Stress (in 4 out 6)
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Vagus Nerve Breathing Meditation | 4-4-6-2 Rhythm to Calm Your Nervous System
Vagus Nerve Breathing Meditation | 4-4-6-2 Rhythm to Calm Your Nervous System
Breathing Exercise: Breathe in for 4, out for 6
Breathing Exercise: Breathe in for 4, out for 6
Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series
Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series
4-4-6-2 Breathing Technique for Anxiety
4-4-6-2 Breathing Technique for Anxiety
Vagus Nerve Breathing Exercise (4-4-6-2)
Vagus Nerve Breathing Exercise (4-4-6-2)
Breathing to Lower Heart Rate and Blood Pressure | 4-6 Breathing Technique
Breathing to Lower Heart Rate and Blood Pressure | 4-6 Breathing Technique
Breathing to Calm Anxiety: 4-4-6-2 #breathingforanxiety #relaxing #breathing #breathingexercise
Breathing to Calm Anxiety: 4-4-6-2 #breathingforanxiety #relaxing #breathing #breathingexercise
4 4 6 Breathing
4 4 6 Breathing
Breathing for Vagus Nerve Reset (4-4-6-2)
Breathing for Vagus Nerve Reset (4-4-6-2)
✋ Take a break, let's practice 4:6 breaths #shorts
✋ Take a break, let's practice 4:6 breaths #shorts
Rest and Digest Breathing | 4-4-6-2 Breathing to Calm Your Nervous System
Rest and Digest Breathing | 4-4-6-2 Breathing to Calm Your Nervous System
4-4-6-2 Breathing for Activating Parasympathetic Nervous System
4-4-6-2 Breathing for Activating Parasympathetic Nervous System
5-Minute 4-6 Breathing Exercise for Instant Relaxation
5-Minute 4-6 Breathing Exercise for Instant Relaxation
Breathing to Lower Heart Rate and Blood Pressure | 4-6 Breathing Technique
Breathing to Lower Heart Rate and Blood Pressure | 4-6 Breathing Technique